March 2013
1 post
February 2013
1 post
January 2013
4 posts
My Workout For Friday January 11
I earned 519 points for my workout on Fitocracy!Running (treadmill) +77 pts
- 1.0 mi || 6 mph (+77 pts)
Kettlebell Deadlift +106 pts
- 35 lb x 12 reps (+53 pts)
- 35 lb x 12 reps (+53 pts)
Goblet Squat (kettlebell) +86 pts
- 25 lb x 12 reps (+43 pts)
- 25 lb x 12 reps (+43 pts)
Bent Over Two-Dumbbell Row +104 pts
- 16 lb x 12 reps (+52 pts)
- 16 lb x 12 reps (+52 pts)
Side Lunges +124 pts
- 12 reps (+62 pts)
- 12 reps (+62 pts)
Plank Jacks +22 pts
- 12 jumping jacks (+11 pts)
- 12 jumping jacks (+11 pts)
Think you can beat me, or want to comment?
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My Workout For Thursday January 10
I earned 319 points for my workout on Fitocracy!Running +319 pts
- 0:35:00 || 3.3 mi (+319 pts)
Think you can beat me, or want to comment?
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